Betsy Bailey

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Archive for the ‘getting exercise’ Category

Bicycle butt

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Wow, my first blog entry in over a year. I sure have fallen out of the habit. Well, no promises that this is a reversal of the trend. I’m just in the mood for blogging today. We’ll see where it goes from here, if anywhere.

Without further fanfare…

So speaking of habits I’ve fallen out of: Working out. This lack of working out has been stressing me out. My job and life is soooo sedentary, I really need to be making a more concentrated effort for the sake of my heart and longevity. Plus, I know I need to be setting a better example. Rather than endure this burden of guilt and obligation, it really would be less stressful to just get off my duff already.

Mira (now age 10) has really been pushing me to go on bike rides with her – she even took the initiative and pumped up my bicycle tires and washed down my bike! Sweetie. How could I procrastinate in the wake of that effort?

So last week we started regularly biking. Ouch, my butt. I knew I’d have to suffer through that a few times (right?) before it would get better. But it’s not been getting ANY better. We stopped by REI in Tempe last weekend for the express purpose of purchasing me a pair of padded bicycle shorts. Nope, no improvement.

Today I googled (<< it’s time for spellcheck to consider this a real word already – oh, and “spellcheck,” too) to see how long it would be before I’m, erm, toughed up. Two weeks, one person said – apparently it takes about two weeks to get used to it. Maybe.

But then I found some suggestions about angling the seat so it’s tilting slightly down in front. I thought about that and the physics make sense… that way more pressure is put on your actual BUTT (instead of the pointy sit-bones and other tender tissue I’m euphemistically calling “butt” in the title of this post but you know that’s not really what I mean).

Tonight Scott dug out his Allen wrench and adjusted the tilt on my bike seat. The difference? It felt like MAGIC on my little test run – no uncomfortable pressure at all! We’ll see how it holds up on my next real bike ride, hopefully tomorrow. No promises that this is the reversal of a trend, or anything. I’m just in the mood for bike riding right now. :-)

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August 25th, 2010 at 7:44 pm

Camping at Horseshoe Lake

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Click to see my photojournal of our camping trip to Horseshoe Lake

February 14-15, 2009: Mesquite campground at Horseshoe Lake, Verde River.

Highlights of this trip:

  • The Brazaletes Pueblo ruin at the summit of St. Clair Mountain was extremely fascinating. One of the most extensive ruin sites I’ve seen (that hasn’t been developed for public interpretation, that is).
  • First time camping since Scott made the dinette modification. Compared to the bench seat we had previously, the dinette is SO family friendly. The set up is much roomier and the layout is far more conversational. I liked that there was room for the hubby, a tween and the toddler to sit there while I prepared a meal and served it to them at the table. When we had the bench, there wasn’t a lot of room for other people to sit on it while I was cooking – knees in the way. And, of course, no table, so I was handing the food out. We always had to eat outside. While that is usually something we WANT to be doing, since we’re camping, after all, it was pretty cold on this trip  (got below freezing at night) so we were glad to have the dine-inside-where-it-was-warm-and-comfortable option.
  • HM fell into the river once while climbing out onto a tree from the beach at our campsite. Completely drenched, from head to toe. Later, after she was dried off and in dry, warm clothes, the dog dragged her into the water’s edge from the muddy beach. Not as wet this time, but much muddier. :-P I think HM learned her lesson and now understands why I always harp about using the gentle leader!
  • It was cold weather for falling into the freezing cold river (like HM did… twice!) or sitting at icy concrete picnic table, but it was the PERFECT temperature and conditions for hiking and exploring, which we managed to do a lot of on this trip!

Written by Betsy

February 16th, 2009 at 10:40 am

Hiking: Lost Dutchman State Park

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We got some fresh air and exercise today, as well as an eyeful of some gorgeous scenery!

We did the Treasure Loop Trail (a little over 2 miles) at Lost Dutchman State Park, mostly staying at the base of the Superstition Mountains.

It was warm enough that Jake got a little frustrated being confined to the sweaty Ergo soft pack carrier.

Click the link below to see the complete photo story. :-)

Hiking: Lost Dutchman State Park – a set on Flickr.

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February 1st, 2009 at 2:14 pm

Bicycle: Baby on board!

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June 4th, 2008 at 8:55 am

Posted in family life,getting exercise

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Peek-a-boo and a tandem bike

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June 3rd, 2008 at 9:07 am

Weekend hike: Sears Kay Ruin

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March 17th, 2008 at 9:38 am