Archive for the ‘health & wellness’ Category
Rollercoaster life
It’s Labor Day weekend and given how hectic life has been for the past 10 days, I’m really looking forward to the leisure of sitting on my butt as much as I’d like for next three! I didn’t need to travel to an amusement park to experience a rollercoaster… but I’m sure glad I did!
Universal Studios and the Wizarding World of Harry Potter
A week ago today, just ONE day after Bailey’s orthopedic surgery, HM and I were packing for our all-expenses-paid trip to Universal Studios Orlando. We were specifically excited to see the brand new Wizarding World of Harry Potter theme park – and it did not disappoint. We had absolutely the best time. Universal really took care to ensure that we experienced some of the best they have to offer at the parks and resort.
Highlights for me included Harry Potter and the Forbidden Journey ride in the Harry Potter park (Wow!!! We rode it twice! And when we dive-bombed the Quidditch field it took my breath away!) and the Blue Man Group performance. And butterbeer. Butterbeer is highly recommended. We tried it both frozen and unfrozen, and we tasted pumpkin juice, too.
But there was ever so much more – it was a fabulous trip and it increased my travel savvy, especially when it comes to theme parks, by several notches.
Miraculously my laptop (Dell Latitude) survived various travel misadventures (first, it was checked – long story; then I dropped it down an escalator). I was a terrible steward of its care. Of course, it could crap out any day now, too. Obviously I’m not feeling all that secure about its reliability. Scott will probably open it and tighten up the various components for me. ♥
I’m in the midst of writing up all the details of this adventure for the SheKnows travel channel. Stay tuned!
Bailey’s recovery progress
Bailey spent the first five days after her surgery doing a lot of digital drawing and resting. She was pretty doped up on painkillers. She did a little schoolwork here and there (she is enrolled in the Arizona Virtual Academy’s high school program, so all her school is at home), but she didn’t have a lot of focus. I want to feature her digital artwork here; she was very prolific during her downtime – hopefully she’ll give me permission.
By the time I returned home from Orlando Wednesday evening, she was feeling tremendously better and was mostly weaned off of the painkillers. Thursday morning she dived back into school, making a determined effort to start catching up.
At her follow-up x-ray on Thursday morning, we learned that her healing is progressing remarkably faster than the surgeon expected. He told us that you often see this when the fracture is on the growth plate and the child is in the midst of growing – those cells are extra-fast at repairing the damage. She is on track to have the pins removed a full week earlier than the surgeon had anticipated. He offered the option of removing the pins in-office or in the surgical center under anesthesia. When he said he wouldn’t know how much pain it would cause her until he tried to remove the pins (apparently they can be sticky) there was no question about how we would proceed! The procedure is scheduled at the surgical center this coming Wednesday.
I’m not sure how much longer her shoulder will be immobilized, but for now her mobility is pretty inhibited. For example, her shirt choices are currently limited to oversize button-downs. If she leaves one of the middle buttons undone, she can forgo the sling and rest her hand in the shirt opening. That has been much more comfortable for her.
Bad blog news
I started this blog on Vox in January 2007. For that entire year, I stored and accessed my blog photos on Vox – before I wised up and started storing/accessing from Flickr. Some of those 2007 entries are very photo-heavy, especially the ones from after Jake was born.
Yesterday, Vox announced they are going out of business and shutting the entire service down by September 30. They made it easy to transfer all my Vox-stored photos (498, precisely) over to my Flickr account (boy did that FUBAR my photostream chronology, but whatever) and I immediately took advantage of that.
A couple years ago, I set up this domain and WordPress installation and transferred all of my entries. Of course, all the image paths in the relevant entries still resolve to Vox, so I am now faced with the distasteful choice of letting the images disappear from those posts or undertaking the tedious chore of swapping out Vox image paths for Flickr in entries made during one of the most conscientious blogging periods of my life.
Noooooooooo.
Shoot me now, because you know what I have to do. Before September 30.
Recovery begins… NOW
Bailey had a relatively easy surgical experience yesterday. No complications. She had a full, deep general (the procedure to get the fractured bone set was apparently a rather rough one – the ortho had to angle her arm in different directions to finagle it all back into the proper position – I was amazed to learn that doing this procedure in-office was an option. I suppose if I wanted to put her off horseback riding forever we could have gone with that… yikes!).
In spite of the heavy anesthesia, she came out of it fairly quickly and with no ill effects. Not even a speck of nausea. On the contrary, she was RAVENOUS and wanted to eat immediately. I was thrilled to assist with that.
She had an excruciatingly long pre-op fast yesterday and it was killing me to not feed my child! She was released to go home within an hour of the surgery.
I cannot even express how glad I am that they were able to do this procedure yesterday. Scheduling conflicts aside, after a full day of living with her living with this injury it really hit me how uncomfortable it would be for her to live with that un-set fracture for any length of time. Her recovery could not truly begin until after the surgery.
Last night she ate and ate and ate some more. She took a nice long nap and woke up around 9:30 to have another snack. She was very alert and chatty at this time. During the surgery, the doctor gave her a nice big dose of novocaine. So she was completely pain free all night. I gave her a vicodin at bedtime and she had a lovely sleep all through the night. Yay!
She woke up around 6 am and texted me from the couch downstairs that she was hurting. One vicodin seemed to be enough to make her comfortable, so I think we’ll easily keep on top of the pain. She’s sitting and playing around on her computer now, feeling much, much happier that her bone feels “normal” again and having the scary anxiety of surgery now behind her. (She WAS really scared, too – I was a little surprised to see how high her blood pressure was before the procedure yesterday!)
She keeps commenting how sorry she is that she can’t help like she usually does (with Jake, with dishes, etc) and that she sorry that she needs so much help. “I can’t wait until I’m self-sufficient again!” My goodness, she really is an exceptional teenager. I am certain I would have milked it for all it was worth at that age!
The girl is breakable
The call every mother dreads…
Bailey took a tumble from her horse today and broke her left shoulder (proximal humerus fracture).
Mercifully, she’s right handed.
It’s a pretty major fracture – bones are broken and all out of kilter. The doctor said without surgery, she might regain 50% range of motion at best, so… surgery tomorrow. This is an internal fixation procedure she’ll be having at 1:30 pm tomorrow. For those unfamiliar with that (like I was, until today), the doctor will realign her shoulder bones with an x-ray machine set up as his guide. Once the bones are in place, he will anchor them with long pins that stick out of her body (eek). Once the bones are starting to knit back together, the pins are removed.
It’s a short procedure (the doctor anticipates it will take 15-20 minutes), but she’ll be under general anesthesia.
Bailey is being a real trooper. She has a lot of valid anxiety about surgery (“What if something goes wrong with the surgery? With the anesthesia?”) and also just in general (“What if my shoulder is never normal again??”). It’s surreal – no one ever thinks when they wake up in the morning that this will be the day they hurt themselves in such a way that they’ll never be the same again. She’s grappling with that a bit. But, generally, she’s being very brave about it. She’s also very sad that she can’t ride for a couple months.
She’s also taking responsibility for the accident. And it WAS an accident and it could happen anytime. There’s a reason, after all, they make you sign a waiver before you even breathe the same air as horses. But there were a couple choices she was telling me about that probably led to this. I’m so proud of her for understanding that. Her maturity and emotional intelligence amazes me sometimes.
She made a set of decisions that were less cautious about her own safety than they could have been. First, her horse is not liking the bit they’ve taken to using with him lately, which makes him harder to control. Then, she noticed he had a sore spot on his girth, so she chose to ride bareback. Even that would have been fine, but she didn’t want the bareback pad to rub that sore spot either, so she went bareback *without* the pad. When she lost her balance during a trot/canter, she slipped right off his slippery back. She told me she might have been able to regain her balance if she’d had the pad there for some traction.
But, ah well. I think she’s definitely learned something about her own mortality here and not taking it so much for granted. She told me today that she has always had this feeling that SHE will be one of the lucky ones who never gets injured from a fall. Today she learned she’s only human, and therefore breakable. And how fast and easily it can happen! The horse didn’t throw her, she just slid slowly and gracefully down, breaking her fall with her shoulder. Such a slow fall, I thought she must have simply dislocated it. But now she understands that if you hit at the right angle, you can be vulnerable to a break.
Juggling needs
This has been an exhausting day. Aside from the obvious, there was this juggling of different children’s needs. When I first called the surgeon for an appointment, they said they couldn’t get Bailey in until Monday. HM and I are supposed to be in FL on Monday! I explained and they managed to squeeze her in with a different surgeon today. Then he wanted to schedule her surgery for Monday! He’s leaving town on Thursday (I get back on Wednesday) and he said the surgery should be done within 10 days. And honestly the sooner the better since a growth plate is affected and she’s still got 2 years of growing.
I was a the point of just canceling the trip (poor HM!!), but he said, if we can get an OR tomorrow, I’ll do it tomorrow. That took awhile and we were on tenterhooks. Poor Bailey was in tears feeling SO guilty that the trip might be canceled.
But it seems to have all worked out. Scott’s mom was already scheduled to come down on Saturday so she could watch Bailey/Mira/Jake while I was out of town. Bailey is thrilled to have grandma here to take care of her and (bonus?) Karen just had this exact same procedure performed on her hand (arthritis-related) earlier this year. So she’s completely up on the wound care, etc. I’m still feeling very conflicted about leaving town two days after Bailey’s surgery and I don’t know how I’m going to NOT fret about it the whole time. But hopefully I can compartmentalize my emotions somewhat for HM’s sake.
Please think of my baby Bailey tomorrow! I don’t know exactly what to expect from her recovery, but she has a vicodin prescription and they said she’ll probably be very uncomfortable with pain for a week or so.
@LovingYou: How do you take care of yourself?
Loving You? Yes, literally.
We wondered: When you have the time to actually take care of YOU, what do you do to show yourself some love? Thousands of you responded, indicating an overwhelming need for more peace and quiet (and maybe sleep, too!). What else do you need to recharge your batteries? Read on for the full results.

You need peace and quiet
When you have a few moments of down time, 33% of those polled preferred a book or a magazine (or perhaps some social networking time) with a side of peace and quiet. Ohio mom Kelly Nasdeo explains that she is an introvert: “I really need that alone time… several times a day actually, especially if it’s a really active day. It doesn’t have to be long – 10-15 minutes if we have guests, but I get sensory overload if I don’t get it. Mostly I read, but sometimes I’ll play a puzzle game.”
And Manitoba resident Hadass Eviatar takes her peace with a quiet dose of socialization. “Lately I’ve been sleeping in instead of getting up and running. But when I have some time to myself, I do take time to go online and connect with dear friends.” The mom of three wonders: “Does that count?” (We think it does!)
Here are some other diverse quiet-time ideas…
>> Read more: How do you take care of yourself?
Getting older is hell on teeth
While on the topic of teeth and how expensive they can be…
Human teeth need to evolve such that they are better suited to modern longevity. Having a baby and turning 40 within a year of each other have been hell on my teeth.
Recently I’ve had THREE pulp caps. That’s where there is so much decay that they have to drill very close to the pulp, so they put on this antibiotic layer to try and preserve the pulp while the dentin layer grows back up. It’s a conservative treatment designed to prevent a root canal. It’s also another layer of treatment your dentist gets paid for if the pulp cap fails and you still need a root canal. (Although in fairness, my dentist said that if the pulp cap fails he will apply the very high cost of the porcelain onlay towards the cost of the crown that would become necessary.)
Anyway, one of those teeth already required a crown (one of my metal fillings failed and cracked the tooth massively). Another one required an onlay. And the other one “just” a filling (not metal!!).
Besides all that, I also had to have the crown replaced on a tooth that had been root canaled not even 8 years ago – the dentist I had then apparently did a shoddy job; decay was getting under it because it wasn’t properly under my gums. (I’ll always remember the day I got that permanent crown placed, because it was 9/11 and I was driving to my appointment after both towers had fallen. It felt very surreal to go about such a mundane activity in the midst of such dramatic events.)
The dental work itself was basically painless. Just long, tedious and uncomfortable. The one good thing about a root canal is that the nerve is gone, so there is exactly zero pain to worry about once it’s done and the anesthesia wears off. One of the teeth I got pulp capped can hurt pretty badly from time to time if I chew too “aggressively?” or whatever on that tooth. It’s vulnerable for the next few months while we see if the the dentin grows back to the point that the tooth is considered salvaged. Otherwise, moving on to a root canal for that tooth, too.
In the meantime, advil is my friend. Ugh.
My dental work was so expensive we had to divide it into two sessions. Two teeth in December maxed out my dental benefit. So we did the other two teeth a couple weeks ago when the benefit renewed for the calendar year. And we still owed nearly $2,000 out of pocket.
As if that’s not enough, having had one metal filling fail pretty catastrophically (a common scenario because of hot/cold expansion/contraction), I’m now motivated to get the other metal fillings I have replaced. I’ll probably have 1-2 done at a time at future cleanings and take care of the problem gradually. Ugh. Ugh, I say.
In hindsight, what I would do differently:
- Get x-rays immediately before getting pregnant (a hard one to accomplish, since a girl only has so much control over that). But still, I could have made more effort. We moved right before I got pregnant and I procrastinating on finding yet another new dentist.
- Get x-rays *immediately* after the baby is born. I kept procrastinating for almost 18 months. Had we caught the decay earlier, the intervention likely wouldn’t have been as dramatic and costly. As it was, I only went in when I started having some tooth pain. When you feel tooth pain, things are usually pretty far gone at that point.
$2500 in orthodontia: Before and after
January and April 2007: M BEFORE orthodontia.
It’s a little hard to see in this pic to the untrained eye because she has so many teeth missing, but she has a HUGE open bite directly resulting from thumbsucking habit (sigh). It ultimately took an orthodontic appliance to break her of the habit. See how her incisors touch, but there is large gap between her top middle tooth and the bottom teeth?
January 2007

April 2007 – the appliance is in, so this is after a little improvement…

January 2009: M AFTER orthodontia.
She had a palate expander installed in early 2007, followed by a medieval looking anti-thumbsucking appliance, complete with spikes! to help further close her bite, followed by braces to help bring her crowded incisors down. She got her braces off two weeks ago (the first thing she ate was a big bowl of popcorn lol)

Still processing the hospital experience
Oh a couple other tidbits about BFing (thank you for putting up with me – I’m working through the experience mentally and putting it all down in writing is soooooo therapeutic for me).
When I took him to the doctor on Tuesday, one of the assistants was watching me nurse him and you could see the gears grinding as she put two and two together… here’s a little 12 month old baby nursing right in front of her eyes! She just had to ask: “Has he ever had any solid foods??” 
Then the GI doctor, the second day we saw him: “You understand that breastmilk alone is not enough nutrition for a baby over 9 months old, right?”
This AFTER I told him and his assistant AND the nutritionist AND the two different pediatricians in detail what his normal daily intake of solids/breastmilk was. I saw them all taking notes – does no one ever READ this stuff? No, they just look at me nursing him through a freaking illness and extrapolate that to well child care.
My god, the frustration. If I’d had another day there, I would have been saying, if you’re just going to breeze in here on your rounds, say stupid shit and leave, then don’t waste your time and MY MONEY. If you want to have a productive conversation with problem resolution and total health and wellness in mind, then grant me the courtesy of LISTENING to me when I talk, otherwise how in the hell can I take you seriously??
I despair of our health care system. Would socializing it make us even MORE powerless than we already are? That might be one for the debate thread LOL.
And on that note, I don’t even want to think about the bill we’ve incurred. <groan> So much for being out of debt….
Still recovering from baby in the hospital
We are all much recovered this morning. Jake seems to be pretty much 100%. He was eating well last night and all go go go energy. This morning he had a huge boob of breastmilk when he woke up, followed by 1/2 an avocado and yogurt, then cheerios, then later a bunch of daddy’s scrambled eggs. I think he’s back to normal eating. PHEW.
I’m keeping a food diary and being more conscious about giving him calorie-dense foods. We’re also buying a baby scale so I can log his weight. In hindsight, I should have been doing these things all along. But really, I’m only doing it for CYA, which is annoying. But the fact that I didn’t do it before (and wasn’t doing WBV) is part of what got us into this pickle. We were in no way prepared for the system when we were suddenly forced to participate in it.
He won’t have anything to do with pediasure in a sippy cup. I will try it as a frozen concoction later and see if he likes it better that way. He is a boobie baby though and when he wants to nurse, he wants to nurse. Does it really have more calories than breastmilk? The nutrition people were very forceful that we should give him lots of pediasure to get his weight up. (Of course, they are all adamant that he is failure to thrive.) I need to investigate this.
Scott and I are recovering. Wow, what a hard, traumatic week this has been. We’re still processing the whole thing. I can’t wait to see my girls again later today. Bailey’s been keeping up her blog during this whole affair – it’s awesome. She always claims she hates writing, but set the assignment up as a blog and she’s looking for things to write about. I think what she REALLY hates is longhand. Funny, huh?
It felt so good to sleep at home as a family again last night.
Also, if I ever have a puking baby again, I would manage it very differently from the beginning. Again, in hindsight, I completely mismanaged it by just letting him nurse and nurse. I hope there is never a next time, but if there is, I would give him tiny portions of fluids frequently via syringe until he could keep that down and then gradually increase the fluids. What finally got him keeping breastmilk down in the hospital (once he was hydrated via IV) was letting him nurse no longer than 5 minutes every 10-15 minutes. Once he was keeping that down, then we added BRAT diet foods, again in very tiny, frequent portions every 15 minutes. It’s basic nursing 101 really, but we had 4 nurses before we finally got one who gave us awesome advice and guidance (the same one who suggested the pediasure) in getting Jake on the road to true recovery.
They never did identify the illness. It was not rotavirus per stool sample testing. The ped thinks could be viral, or could be a clue of something ongoing and chronic.
The GI doctor thinks 100% NOT viral and that something is wrong with Jake. He thinks FTT is first red flag and this vomit episode is the second. The end. He was all but rolling his eyes at us for thinking it could be anything else.
Scott thinks 100% viral and is very skeptical that anything is wrong with Jake (both Scott and his father were skinny babies who freaked out the doctors and their mothers, but nothing was ever identified wrong with them). This is a very emotional issue for Scott and his mom especially – they are very frustrated to see history repeating here.
You can imagine how he butted heads with the GI doc. Oy.
I think that Jake’s weight is a red flag meriting investigation. I think it’s more likely that it’s just the way he is, but I can’t help but be concerned that something else is going on and if there is I want to know about it. If there isn’t, I would be thrilled to have stuff ruled out so I don’t have to wonder anymore.
I was so glad Scott wasn’t with me during that conversation with the pediatrician yesterday. He ended up with a migraine all day Thursday and didn’t sleep much Thursday night. He went home to get some sleep when I arrived at 7 am on Friday morning. The way that conversation went, I’m glad he wasn’t even around! He is actually very unhelpful to me in those situations, because he can’t contain his frustration AND be articulate at the same time. He agrees that I should be in charge of interfacing with the medical community LOL. Once we worked out the tag team strategy, we had some good teamwork in force. Scott would take the night shift and I’d go home to sleep. Thank goodness Jake sleeps through the night without nursing most of the time! Even when he woke up, Scott had no problem soothing him back to sleep.
Then I’d arrive in the morning fresh and armed with research I was able to do while home with the computer. It was far better for us if I was the one who had her wits about her when the doctors did their rounds.
Moron.
Oh I just remembered the part where he said that Jake’s “language delay” could be indicative of autism.
MORON, there is NO LANGUAGE DELAY.
Seriously, you guys, it seems surreal that this conversation even happened. I think he got flustered when I got aggressive with him and just went off the deep end.
Baby home from the hospital
Yay! That sippy cup contains the Pediasure that Jake is mostly not interested in.
Otherwise, he seems to be keeping his solids down (he’s advanced to yogurt and Cheerios). He didn’t have much appetite in the hospital, but interestingly he thought eating sounded like a great idea once we were home and he was strapped into his highchair.
His energy is good, he’s crawling all over the place. Ahhh, my baby is on the mend.

Of course, there is lots of follow up planned for monitoring his weight and exploring any potential GI issues. I’m on board for that (not that I have a choice, but I’m on board for it anyway at this point so we can just KNOW one way or another), but I am REALLY frustrated by the alarmist methods used by medical staff.
Even the pediatrician, whom I previously respected, trashed his credibility with me when he starts in on how he’s concerned because Jake isn’t meeting his milestones because he wasn’t talking nor being very active when he (the ped) was observing him. Well, he’s not going to talk or squeal or be excited when he is so frustrated by his environment. He’s not going to show you all of his tricks when he’s in my arms or penned in a baby jail. He’s recovering from a serious illness and you always come during naptime, plus the boy’s got a sleep debt because now that he’s better he’s too alert to nap in this place. WTF? Not to mention that 2 out of the whole 3 times you’ve seen him, he’s been asleep!
Then he says, I’m also concerned because his fontanel is closed and that means his head/brain may not continue to go. Hmmm. Interesting that pretty much every single resource I’ve checked says that 15 months is average and as early as 9 months is still normal.
Then he tilts his head and says, “Does he ever call you mama?” I said: Mama, dada plus about 20 other words we identified before we stopped keeping track. He says well I’ve got a one year old across the hall who shrieks mamamamamamama anytime I’m in the room and I see this baby who is mute the whole time I’m in here, so how can I not be concerned for him. He should be talking more by this age.
My friends, I went off on this man. What kind of idiot does he take me for? I said I understand your position here. I respect your concerns and to some degree I share them. If something is wrong, I want to know about it. I have consented to testing and will continue to follow up so we can eliminate or identify any issues. HOWEVER, I do not appreciate your alarmist tactics in an appeal to my emotions. I am an analytical person who intensely researches the issues. Any decisions we make about his continuing care will be informed and rational.
And I went on further in that vein. PISSED. I said, I can handle the idea that his low weight might be CF or gluten/dairy allergies (even in the absence of ANY symptoms, mind you) but I would feel a lot more confident about YOU if you conceded that there is some chance this is *just the way he is*, particularly given his genetic legacy.
I keep telling myself the man is trained as a doctor, not a lawyer (i.e., it’s no surprise his persuasion skills suck so massively), but it’s hard for me to respect the intelligence of someone who would make such nakedly uninformed remarks about my son. DOES NOT INSPIRE CONFIDENCE to say the least. Although I understand his motivation is to ensure we do follow up care.
AUGH.
God, I’ve been dying to get that off my chest. And what the hell kind of hospital in 2008 doesn’t have Internet access for people? I felt so incredibly vulnerable without having informational resources and support readily available. I realize, of course, the medicos probably like it that way… ![]()
Anyway, I am worried about little Jakey now. If something is wrong that can help him grow better, I hope we can identify it easily and quickly with minimal intervention.


Mom to 4 kids and 2 stepkids, I am a writer writing in the heart of chaos. I am the co-founder and former editor of 