Archive for the ‘exercise’ tag
Bicycle butt
Wow, my first blog entry in over a year. I sure have fallen out of the habit. Well, no promises that this is a reversal of the trend. I’m just in the mood for blogging today. We’ll see where it goes from here, if anywhere.
Without further fanfare…
So speaking of habits I’ve fallen out of: Working out. This lack of working out has been stressing me out. My job and life is soooo sedentary, I really need to be making a more concentrated effort for the sake of my heart and longevity. Plus, I know I need to be setting a better example. Rather than endure this burden of guilt and obligation, it really would be less stressful to just get off my duff already.
Mira (now age 10) has really been pushing me to go on bike rides with her – she even took the initiative and pumped up my bicycle tires and washed down my bike! Sweetie. How could I procrastinate in the wake of that effort?
So last week we started regularly biking. Ouch, my butt. I knew I’d have to suffer through that a few times (right?) before it would get better. But it’s not been getting ANY better. We stopped by REI in Tempe last weekend for the express purpose of purchasing me a pair of padded bicycle shorts. Nope, no improvement.
Today I googled (<< it’s time for spellcheck to consider this a real word already – oh, and “spellcheck,” too) to see how long it would be before I’m, erm, toughed up. Two weeks, one person said – apparently it takes about two weeks to get used to it. Maybe.
But then I found some suggestions about angling the seat so it’s tilting slightly down in front. I thought about that and the physics make sense… that way more pressure is put on your actual BUTT (instead of the pointy sit-bones and other tender tissue I’m euphemistically calling “butt” in the title of this post but you know that’s not really what I mean).
Tonight Scott dug out his Allen wrench and adjusted the tilt on my bike seat. The difference? It felt like MAGIC on my little test run – no uncomfortable pressure at all! We’ll see how it holds up on my next real bike ride, hopefully tomorrow. No promises that this is the reversal of a trend, or anything. I’m just in the mood for bike riding right now.
Pregnancy progress: More placenta brain
I pray pray pray I'm a little sharper again once baby Jake stops shrinking my brain!
<> Yesterday afternoon I started pouring myself a soda. It was overflowing on the ice so I walked away for a moment to let it simmer down. Two hours later, I noticed the half-poured soda still on the counter – all just deliciously diluted with melted ice.
<> Before Scott and I went for a walk* yesterday, I was looking for my hat. Couldn't find it in my closet or bedroom, so I thought maybe it was downstairs in the kitchen. Not in the usual spots there, either. Started talking to Scott about something and opened the fridge.
After a few moments of staring into it uncomprehendingly, it dawned on my that I was looking for my hat. "OMGGGGG," I said, "I'm looking for my hat in the REFRIGERATOR!!!"
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* And hey, I'm walking! Trying to do this at least 5 days per week – if not every day. It really makes me feel a lot more positive and much healthier (some of that I realize is perception vs. reality, but in this case I believe it's the kind of self-fulfilling prophecy a girl WANTS to nurture).
Mom to 4 kids and 2 stepkids, I am a writer writing in the heart of chaos. I am the co-founder and former editor of 